The Day I Got Involved in Livestrong at the YMCA

Here is my post from February 20, 2013.   This was the day I was called to participate in the first group of Livestrong cancer survivors at the Jorgensen YMCA here in Fort Wayne.   I love the program! 

 The Livestrong Group in the pool- I had forgotten how much I loved the water!

The YMCA is starting programs for cancer survivors on a regular basis.  Each class lasts 12 weeks and is full of exercise, support, and fun.   The trainers are empathetic and helpful- and look toward your individual needs. 

Designer Cancer Rehab for ME! 

About a week ago I had decided to go out and join the YMCA again so I could put exercise into my arsenal to fight lung cancer.   I am in remission, but I think it is important that while I am in remission, I recuperate from the chemotherapy and also change several things about my lifestyle. 

Now, I have not smoked for twenty years so that is not a concern.  But, food is!  So, now I am on a low carb lifestyle.   I am also on the beta team for Cancer Plan 4 Life put on by the authors of 100 Perks of Having Cancer (https://www.facebook.com/100PerksOfHavingCancerPlus100HealthTips)

 Let me get back to the Y!

About an hour after I got home I received a phone call from a very nice woman at the Y asking me if I would like to participate in an exercise program for cancer survivors.  It appears that Livestrong is working with the Y here in Fort Wayne to help cancer survivors address their lives after cancer treatment. 

I was very excited and almost screamed, YES!!!!

Today, I went out and made sure that the woman who is heading up the program got my release from the doctor saying I could participate and to discuss the program and give a little intake information.

So, now I am working on changing my food intake, getting some action on the old bod, and looking into prayer and meditation-

I am tired already.